Posts for tag: Skin Protection
We all want to achieve a healthy tan. It makes us look and feel better, but that bronzed glow may not be as healthy as you think. A tan is your skin’s reaction to ultraviolet (UV) light. This darkening of the skin cells is the skin's natural defense against further damage from UV radiation.
According to the American Academy of Dermatology (AAD), nearly 28 million people tan in the United States annually. Of these, 2.3 million are teens. Many people believe the UV rays of tanning beds are harmless, but this is far from true. Tanning beds emit UVA and usually UVB rays as well. Both UVA and UVB rays can cause long-term skin damage and premature aging (i.e. wrinkles, spots and sagging skin), and can contribute to skin cancer.
The AAD states that the risk of melanoma—the deadliest form of skin cancer—is 75% higher among people who used tanning beds in their teens and 20s. Despite the known risks associated with indoor tanning these numbers continue to increase, as do the incidences of cancer.
Visit your dermatologist immediately if you detect any unusual changes in your skin’s appearance, such as:
- A change or an increase in the size or thickness of a mole or spot
- Change in color or texture of the mole
- Irregularity in the border of a mole
Protecting yourself from UV exposure is the best defense against premature aging and skin cancer. In addition to avoiding indoor tanning beds, you should also always wear sunscreen outdoors to protect your skin from the sun’s damaging rays. Remember to self-examine your own skin as well as have your skin checked regularly by your dermatologist.
Whether you acquire your tan from the beach or a lamp, it’s not safe and it’s not healthy. If you’re a regular tanner, it may be time to rethink your current stance on the standards of beauty. There are safe alternatives to a bronzed glow without risking your health.
Skin cancer is one the most common of all cancer types, which occurs when malignant cells are found in the outer layers of your skin. More than 2 million people are diagnosed with skin cancer each year in the United States. Although the incidence of skin cancer continues to rise, most cases could be prevented by limiting the skin's exposure to ultraviolet radiation.
Skin cancers fall into two major categories: melanoma and non-melanoma.
- Basal cell carcinoma is rarely fatal and most commonly appears after the age of 40 in the form of lesions on the head or neck area, which may increase in size or bleed easily.
- Squamous cell carcinoma generally develops in people over 50 with sun-damaged skin. This is the most common form of non-melanoma cancer. These growths appear as flat and red, becoming raised, scaly patches.
- Melanoma is the most severe form of skin cancer, often occurring on the back in men and the legs in women. Risk increases with age, and the average age of detection is between 45-50 years old. It usually appears as a dark flat or raised area on the skin, and is often irregular in shape. Left untreated, melanoma can spread to other parts of the body.
First step: prevention
The good news is that with early detection and treatment, non-melanoma cancers can be cured in over 99% of the cases, and melanoma is readily detectable and usually curable if treated early.
To start protecting your skin, limit sun exposure by seeking shade and always wearing sunscreen, even during the winter months. When possible, wear hats and sunglasses to protect your skin from the sun's harmful rays. UV exposure is one of the biggest contributors to skin cancer, which includes tanning booths. People with fair skin, several moles or freckles, or a family history of skin cancer are also at an increased risk for developing skin cancers.
Early detection and self-exams can save your life
Many types of skin cancer grow slowly, while some melanomas can appear very quickly. Detected in its early stages, skin cancer is very treatable. Use a mirror to examine unreachable parts of your body or ask a family member or friend to assist you. Check your moles regularly for any changes in appearance or sensitivity.
Skin cancer may be one of the most common types of cancer, but it is also one of the most preventable and curable. Take steps now to protect your skin, and visit your dermatologist for regular exams and to have any unusual findings checked.
There is a wide variety of sunscreens available, including lotions, sprays, creams, gels, wipes, and lip balms, to name a few. These topical products absorb or reflect some, but not all, of the sun's ultraviolet (UV) radiation on the skin to help protect against sun damage. But which one is right for you? Our practice can help you find the best sunscreen for your needs and lifestyle.
SPF - what's in a number?
SPF (Sun Protection Factor) provides an indication of how effectively a sunscreen can protect your skin from the ultraviolet-B (UVB) light - the rays that cause sunburn and skin cancer. A higher SPF number represents a higher level of protection. The American Academy of Dermatology recommends sunscreen products with a sun protection factor of at least 30.
Today, sunscreens with SPFs as high as 100 are available, but a higher number doesn't necessarily mean more protection. For instance, many people believe a sunscreen with SPF 45 would give 3 times as much protection as one with an SPF of 15. This is not true. SPF 15 sunscreens filter out about 93% of UVB rays, while SPF 30 sunscreens filter out about 97%. SPF 50 sunscreens filter approximately 98% while SPF 100 provides 99%. The higher you go, the smaller the difference becomes. No sunscreen can provide complete protection.
Apply Sunscreen Properly
Regardless of the SPF rating, sunscreen should be reapplied often for optimal protection. A majority of people do not apply a layer of sunscreen thickly, so the actual protection they get is less. For best results, most sunscreens must be reapplied at least every two hours, more often if you are swimming or sweating. Apply sunscreen generously, paying close attention to face, ears, arms, neck and all other areas exposed to the sun. Sunscreens do expire, so always check the expiration date to make sure it is still effective.
Too much exposure to sunlight can be harmful to your skin. Dangerous ultraviolet B (UVB) and ultraviolet A (UVA) rays damage skin, which leads to premature wrinkles, skin cancer and other skin problems. People with excessive exposure to UV radiation are at greater risk for skin cancer than those who take careful precautions to protect their skin from the sun.
Sun Exposure Linked to Cancer
Sun exposure is the most preventable risk factor for all skin cancers, including melanoma. To limit your exposure to UV rays, follow these easy steps.
- Avoid the mid-day sun, as the sun's rays are most intense during 10 a.m. and 4 p.m. Remember that clouds do not block UV rays.
- Use extra caution near water, snow and sand.
- Avoid tanning beds and sun lamps which emit UVA and UVB rays.
- Wear hats and protective clothing when possible to minimize your body's exposure to the sun.
- Generously apply a broad-spectrum, water-resistant sunscreen with a Sun Protection Factor (SPF) of at least 30 to your exposed skin. Re-apply every two hours and after swimming or sweating.
- Wear sunglasses to protect your eyes and area around your eyes.
Everyone's skin can be affected by UV rays. People with fair skin run a higher risk of sunburns. Aside from skin tone, factors that may increase your risk for sun damage and skin cancer include:
- Previously treated for cancer
- Family history of skin cancer
- Several moles
- Typically burn before tanning
- Blond, red or light brown hair
If you detect unusual moles, spots or changes in your skin, or if your skin easily bleeds, make an appointment with our practice. Changes in your skin may be a sign of skin cancer. With early detection from your dermatologist, skin cancers have a high cure rate and response to treatment. Additionally, if you want to reduce signs of aged skin, seek the advice of your dermatologist for a variety of skin-rejuvenating treatment options.