Posts for tag: Weight Loss
Americans want to lose weight for both health and aesthetic reasons. Even a five percent loss of weight can make a considerable difference in the way a person looks and feels. Consider these pointers for weight loss and consult with a doctor at St Mary's Medical Clinic in Monroe, NC about modern weight loss solutions.
Reasons Why Weight Loss Can Be a Challenge
Many people struggle for years trying to lose weight. Here are a few of the most common reasons why it can be a major challenge:
- Your metabolism can slow down with age, making it more difficult to shed the pounds.
- It's more difficult to lose fat in certain areas of the body—especially the mid-section.
- Many people give up on weight loss when they don't see major results in a short period of time.
- It's difficult to stick to a diet plan when you don't know what to eat or you're constantly tempted by unhealthy foods.
A Few Pointers
As with most goals, you need a clear plan in place to achieve and maintain weight loss. If you're serious about losing weight, here are a few pointers to help you get on the right track:
- Change what you eat in addition to how much you eat. Focus on lean proteins, healthy fats, and plenty of vegetables.
- Make a commitment to burn more calories than you take in each day.
- Don't crash diet and try to lose a lot of weight in a short time, as those results don't usually last. Commit to losing about two to four pounds per week.
Weight Loss Treatments Available
In addition to giving you weight loss pointers, a doctor at St. Mary's Medical Clinic in Monroe can help you with a specialized weight loss program called Ideal Protein. It is a delicious meal plan that keeps your cravings at bay while nourishing your body. You might also be eligible for the HCG Weight Loss Program, which controls your appetite and regulates your metabolism.
Get Help With Your Weight
Whether weight loss is a resolution you've committed to or you just want to make sure you fit into your favorite bathing suit this summer, the team at St Mary's Medical Clinic in Monroe, NC can help. Call 704-225-0211 today to ask for weight loss consultation with Dr. Awa Igbinadolor.